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Mental Health You have to make that sink deep into you that you are the source of your misery, you are the source of your Joy, nobody else, nobody else at all, nothing else at all but you.” – Sadhguru
Mental Health

Mental Health Quotes


Mental Health is so important that if we are not mentally healthy we cannot enjoy our life properly or to the fullest. This fast-growing era, which demands our attention every now and then really drains our energy level. so to keep our peace of mind and effectiveness in the decisions we make for our life, our mental health must be excellent. Enjoy the following mental health quotes.


1. “You have to make that sink deep into you that you are the source of your misery, you are the source of your Joy, nobody else, nobody else at all, nothing else at all but you.”

– Sadhguru


2. “Much suffering, much unhappiness arises when you take each thought that comes into your head for the truth.”

– Eckhart Tolle


3. “Self-knowledge is the beginning of wisdom, which is the ending of fear.”

– Jiddu Krishnamurti


4. “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

– Carl Jung


5. “You don’t have to control your thoughts. You just have to stop letting them control you.”

– Dan Millman


6. “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.”

– C. S. Lewis


7. “There is hope, even when your brain tells you there isn’t.”

– John Green


8. “The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.”

– Mama Indigo


9. “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”

– Charles Bukowski


10. “No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful.”

– Sadhguru


Mental Health Quotes

Mental health awareness

11. “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”

– Steve Maraboli


12. “What mental health needs is more sunlight, more candor, more unashamed conversation.”

– Glenn Close


13. “My dark days made me strong. Or maybe I already was strong, and they made me prove it.”

– Emery Lord


14. “Your illness is not your identity. Your chemistry is not your character.”

– Rick Warren


15. “Continuously remember that your own goal to succeed is a higher priority than some other.”


16. “Some seek the comfort of their therapist’s office, other head to the corner pub and dive into a pint, but I chose running as my therapy.”

– Dean Karnazes


17. “Honor yourself by not criticizing, judging, or denying what you feel.”

– Iyanla Vanzant


18. “One is not stressful because of what he is doing; one is stressful because he is a bad manager of himself. He doesn’t know how to manage his own systems.”

– Sadhguru


19. “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.”

– Albus Dumbledore


20. “May wherever you are, be kind to people around are, You might be happy but others might be making an honest effort to survive in their life’s crisis.”


Mental Health Quotes

21. “Give yourself permission to slow down. You can speed up by slowing down.”

– Gabby Bernstein


22. “Real optimism is not the pep talk you give yourself. It is earned through the labor involved in emotional housekeeping.”

– Augusten Burroughs


23. “Mental health problems don’t define who you are. You walk in the rain and feel the rain but important YOU ARE NOT THE RAIN. I am not the rain.”

– Matt Haig


24. “Digital addiction is going to be one of the great mental health crises of our time.”

– Sam Altman


25. “When we are tired, we are attacked by ideas we conquered long ago.”

– Friedrich Nietzsche


26. “Persons who have a painful affection in any part of the body, and are in a great measure sensible of the pain, are disordered in intellect.”

– Hippocrates


27. “The acknowledgement of having suffered evil is the greatest step forward in mental health.”

– Stefan Molyneux


28. “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.”

– Jonathan Harnisch


29. “When your happiness is dependant upon what is happening outside of you, constantly you live as a slave to the external situation.”

– Sadhguru


30. “Increasing the strength of our minds is the only way to reduce the difficulty of life.”

– Mokokoma Mokhonoana


Mental Health Quotes

31. “Stop comparing yourself to others, because it creates unhappiness. Admire people for what they are and how they are. Don’t take it personally.”


32. “The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.”

– Matthew Donnelly


33. “Mental health isn’t always about feeling good. As I define it, mental health is about accepting reality on reality’s terms.”

– Drew Pinsky


34. “If you knew how to manage your psychological drama, you would have made yourself blissful, not fearful.”

– Sadhguru


35. “The more powerful and original a mind, the more it will incline towards the religion of solitude.”

– Aldous Huxley


36. “There is a crack in everything, that’s how the light gets in.

– Leonard Cohen


37. “You have to stop overthinking about life’s situations and just surrender to the situations you don’t have control over. Just accept it. Learn to let go.”


38. “There is an expiry date on blaming your parents for steering you in the wrong direction; the moment you are old enough to take the wheel, responsibility lies with you.”

– J.K. Rowling


39. “When we are no longer able to change a situation, we are challenged to change ourselves.”

– Viktor frankl


40. “If your mindset is defeated, the results will be the same no matter how often you put up a physical fight.”

– Mac Duke


Mental Health Quotes

41. “Balancing the time you spend with or without people is crucial for mental health.”

– Amy E. Spiegel


42. “In any given moment we have two options: to step forward into growth or to step back into safety.”

– Abraham Maslow


43. “If you take care of your mind, you take care of the world.”

– Arianna Huffington


44. “Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

– Amy Leigh Mercree


45. “Just because something is familiar, doesn’t mean it’s safe. And just because something feels safe, doesn’t mean it’s good for you.”

– Brittany Burgunder


46. “The thing I’m most afraid of is me. Of not knowing what I’m going to do. Of not knowing what I’m doing right now.”

– Haruki Murakami


47. “What people never understand is that depression isn’t about the outside; it’s about the inside. Something inside me is wrong.”

– Jasmine Warga


48. “Sometimes feeling good isn’t about picking up more things to do, but about letting go of things that have nothing to do with you.”

– Curtis Tyrone Jones


49. “Personal growth is not a matter of learning new information but unlearning old limits.”

– Alan Cohen


50. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

– Thich Nhat Hanh


Mental Health Quotes

51. “Be strong enough to ignore the negative opinions of people, so that your positive spirit could illuminate your true unique colors.”

– Edmond Mbiaka


52. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable.”

– Fred Rogers


53. “Accepting your truth is a gateway to walk in your light.”

– Angel Moreira


54. “Through meditation, we gain tranquility, a state of mind that inspires clarity and influences deeper understanding.”

– Wayne Chirisa


55. “‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.”

– Molly Bahr


56. “I think we all need to be able to laugh at ourselves every now and then. Otherwise, you’ll take yourself so seriously, nothing will ever get through.”

– Callie Bowld


57. “Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.”

– Mel Robbins


58. “You are not your illness. You have an individual story to tell, You have a name, a history, a personality. Staying yourself is part of the battle.”

– Julian Seifter


59. “Your present circumstances don’t determine where you can go they merely determine where you start.”

– Nido Qubein


60. “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.”

– Bill Clinton


Mental Health Quotes

61. “Here is a test to find whether your mission on Earth is finished: If you´re alive it isn’t.”

– Richard Bach


62. “We need so much more openness, transparency and understanding that it’s OK to talk about depression as an illness. It’s not a weakness. It’s not a moral shortcoming, It’s not something people brought on themselves.”

– John F. Greden


63. “What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength, It does not make you escape the evil; it makes you unfit to cope with it if it comes.”

– Raymond Cramer


64. “We cannot be more sensitive to pleasure without being more sensitive to pain.”

– Alan Watts


65. “We know that mental illness is not something that happens to other people. It touches us all. Why then is mental illness met with so much misunderstanding and fear?”

– Tipper Gore


66. “Drifting is the surest path to depression that I know. Focus and action is the fastest way out.”

– Kamal Ravikant


67. “Every day begins with an act of courage and hope: getting out of bed.”

– Mason Cooley


68. “Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know.”

– Matt Haig


69. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”

– Khalil Gibran


70. “Learn how to stop doing. Do not be afraid to admit it when you are tired.”

– Iyanla Vanzant


Mental Health Quotes

71. “If you don’t make yourself receptive to the Grace around you, then your head will cook up hell. Every day it will manufacture a new hell.”

– Sadhguru


72. “You are responsible for your own emotional and mental well-being and if you have given someone else the power over your life for those two things you should immediately take back control.”

– Germany Kent


73. “Sometimes life’s going to hit you in the head with a brick. Don’t lose faith.”

– Steve Jobs


74. “At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of.”

– Carrie Fisher


75. “The mind likes to make conclusions, Because of the survival mechanism. Just observe, Don’t try to define everything. Just be.”


76. “The digital innovation that set out to connect people, has slowly started to tear those people apart both from within and without.”

– Abhijit Naskar


77. “Never compare your beginning to someone else’s middle. Comparison is poison.”

– Jon Acuff


78. “Try detachment, If attachment hurts.”


79. “Why we need somebody or something to makes us feel happy or satisfied. The outer world is a reflection of our inner world. You have the power.”


80. “For though we may be the Earth’s gardeners, we are also its weeds. And we won’t get anywhere until we come to terms with this crucial ambiguity about our role – that we are at once the problem and the only possible solution to the problem.”

– Michael Pollan


Mental Health Quotes

how the human mind shapes reality

81. “You’re going to make it.
You’re going to be at peace.
You’re going to create, and love, and laugh, and live,
You’re going to do great things.”

– Germany Kent


82. “Choose your attitude every day until eventually it chooses you right back.”

– Jon Acuff


83. “Most people aren’t “crazy,” they’re just thinking and acting in a way that makes sense given what they see and where they’ve been.”

– Shane Parrish


84. “I stopped using Twitter because it’s like a bunch of mental patients throwing shit at each other.”

– Joe Rogan


85. “A neurosis is a secret that you don’t know you’re keeping.”

– Kenneth Tynan


86. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”

– Linda Poindexter


87. “Out of all the things I have lost, I miss my mind the most.”

– Mark Twain


88. “She overcame everything that was meant to destroy her.”

– Sylvester McNutt


89. “Healing takes time, and asking for help is a courageous step.”

– Mariska Hargitay


90. “Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.”

– Nikita Gill


Mental Health Quotes

91. “I think hell is something you carry around with you. Not somewhere you go.”

– Neil Gaiman


92. “We’re sitting under the tree of our thinking minds, wondering why we’re not getting any sunshine!”

– Ram Dass


93. “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence.”

– Eckhart Tolle


94. “Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes.”

– Russ Harris


95. “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”

– Rabindranath Tagore


96. “Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.”

– Eckhart Tolle


97. “No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness.”

– Elyn R. Saks


98. “Don’t let the mental images of what’s “supposed to be”,
take away your right to “just be”. Always remember that.”

– C. JoyBell C.


99. “Pain results from a judgement you have made about a thing. Remove the judgement and the pain disappears.”

– Neale Donald Walsch


100. “Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.”

– Sadhguru


Also Read : – Happiness Quotes