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HAPPINESS,  Life Lessons,  Mental Health,  MIND,  Peace,  POSITIVE,  THINKING,  Zen Quotes

Meditation Quotes


Meditation has been shown to lower stress, anxiety, sadness, and pain while also improving serenity, perception, self-concept, and overall well-being. Meditation can help us to improve focus and awareness, as well as to achieve a mentally clear, emotionally peaceful, and stable state. Enjoy the following meditation quotes from Quotemantra.


1. “Learn to be calm and you will always be happy.”

– Paramahansa Yogananda


2. “When you realize there is nothing lacking, the whole world belongs to you.”

– Lao Tzu


3. “Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and the world stops. Your consciousness expands. Every time you meditate you will keep your growth.”

– Swami Vivekananda


4. “Meditation means dissolving the invisible walls that unawareness has built.”

– Sadhguru


5. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

– Buddha


6. “Live the actual moment. Only this actual moment is life. Don’t be attached to the future.”

– Thich Nhat Hanh


7. “Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax.
If you relax it comes, if you relax it is there. If you relax, you start vibrating with it.”

– Osho


8. “Praying is talking to the Universe Meditation is listening to it.”

– Paulo Coelho


9. “You can’t stop the waves, but you can learn to surf.”

– Jon Kabat-Zinn


10. “Life is a dance. Mindfulness is witnessing that dance.”

– Amit Ray


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11. “Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it.”

– Jiddu Krishnamurti


12. “Open the window of your mind. Allow the fresh air, new lights and new truths to enter.”

– Amit Ray


13. “Mind is madness. Only when you go beyond the mind, there will be meditation.”

– Sadhguru


14. “The art of peaceful living comes down to living compassionately & wisely.”

– Allan Lokos


15. “Be happy in the moment, that’s enough. Each moment is all we need, not more.”

– Mother Teresa


16. “Empty your mind, be formless. Shapeless, like water.”

– Bruce lee


17. “Whenever we attain a higher vision, the lower vision disappears of itself.”

– Swami Vivekananda


18. “By the practice of meditation, you will find that you are carrying within your heart a portable paradise.”

– Paramahansa Yogananda


19. “When you are truly meditative, there is no time and space for you. Time and space are consequences of the mind.”

– Sadhguru


20. “Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it.”

– Rene Descartes


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21. “Calmness of mind is one of the beautiful jewels of wisdom.”

– James Allen


22. “You have a treasure within you that is infinitely greater than anything the world can offer.”

– Eckhart Tolle


23. “To understand the immeasurable, the mind must be extraordinarily quiet, still.”

– Jiddu Krishnamurti


24. “You are more than just your mind. You are more than just your habits. You are more than just your preferences. You’re a level of awareness.”

– Naval Ravikant


25. “Your goal is not to battle with the mind, but to witness the mind.”

– Swami Muktananda


26. “We must experience the Truth in a direct, practical and real way; this is only possible in the stillness and silence of the mind, and this is achieved by means of meditation.”

– Samael Aun Weor


27. “Meditation is the discovery that the point of life is always arrived at in the immediate moment.”

– Alan Watts


28. “The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.”

– J. Donald Walters


29. “We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.”

– Swami Vivekananda


30. “Meditation provides a way of learning how to let go. As we sit, the self we’ve been trying to construct and make into a nice, neat package continues to unravel.”

– John Welwood


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