zen is an experience of feeling relaxed and peacefulness. zen is peace from the mind.
Adyashanti is a spiritual teacher who is known for his teachings on non-dual awakening and meditation. His teachings emphasize the direct experience of one’s true nature and the transformation that can occur through…
Meditation has been shown to lower stress, anxiety, sadness, and pain while also improving serenity, perception, self-concept, and overall well-being. Meditation can help us to improve focus and awareness, as well as to…
Zen is an experience of feeling relaxed and peacefulness. zen is peace from the mind. Following are some great Zen quotes. 1. “The more you talk and think about it, the further astray…