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Why you should meditate every day
Meditations help you to clear your mind of unwanted thoughts, bring calmness, and enhance clarity in mind and body. There are many ancient teachings that teach us to have control over our minds…
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Meditation Quotes
Meditation has been shown to lower stress, anxiety, sadness, and pain while also improving serenity, perception, self-concept, and overall well-being. Meditation can help us to improve focus and awareness, as well as to…
