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    HAPPINESS,  Life Lessons,  Mental Health,  MIND,  Peace,  POSITIVE,  THINKING,  Zen Quotes

    Meditation Quotes

    / November 16, 2021

    Meditation has been shown to lower stress, anxiety, sadness, and pain while also improving serenity, perception, self-concept, and overall well-being. Meditation can help us to improve focus and awareness, as well as to…

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